This low-cost, evidence-based exercise program helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. EnhanceFitness focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises.
When you join an EnhanceFitness program, you won't need any special or expensive equipment. Our certified instructors have undergone special training in fitness for older adults will lead you through an hour of dynamic exercises at a pace that's right for you.
The program is proven to:
- Increase your strength. People who follow the program grow stronger, improve their balance, and become more limber.
- Boost your activity levels. Even the unfit quickly find themselves able to do the things they want to do safely and independently.
- Elevate your mood. Research shows that exercise can help prevent depression, and EnhanceFitness participants say they feel better physically and emotionally.
Mondays, Wednesdays, & Fridays
8:30 - 9:30 AM Lifelong, 119 West Court Street, Ithaca, NY
10:15 - 11:15 AM Enfield Community Center, 168 Enfield Main Rd, Enfield, NY
1:00 - 2:00 PM Juniper Manor 1, 24 Elm Street, Trumansburg, NY
2:00 - 3:00 PM McGraw House, 221 South Geneva Street, Ithaca, NY
For information contact Lifelong:
(607) 273-1511